Organic Wholegrain Bulgur
Økomama Organic wholegrain bulgur is rich in fibre and quick and easy to prepare. The steamed and cracked durum wheat kernels – here as wholegrain – can be used in many ways; e.g. instead of rice or potatoes and in salads or in bread and minced-meat dishes.
Organic wholegrain bulgur – natural fullness and authentic flavour
Organic wholegrain bulgur is a nourishing and versatile grain product that’s perfect for both everyday dishes and more inspired meals. Bulgur is made from whole wheat kernels that are steamed, dried and cracked, so both bran and germ are preserved. This gives it a high dietary fibre content and a full, lightly nutty flavour that keeps you satisfied.
Made from organic wholegrain wheat
This bulgur is produced from organically grown wholegrain wheat without the use of artificial additives. The gentle processing preserves the grain’s natural structure and flavour, making wholegrain bulgur an obvious choice for you if you want pure ingredients and high quality in the kitchen.
Perfect texture and quick preparation
Organic wholegrain bulgur has a firm yet juicy texture, making it ideal as an alternative to rice and pasta. It’s easy to prepare and absorbs flavour from spices, vegetables and dressings without losing its bite. Wholegrain bulgur can be used in both cold and hot dishes and is especially great for:
- Salads like tabbouleh and grain salads
- Sides for meat, fish and vegetables
- Vegetarian and plant-based dishes
- Stews and oven-baked dishes
- Middle Eastern and Mediterranean-inspired cuisines
A healthy choice with lots of options
With organic wholegrain bulgur, you get a filling, flavourful and sustainable grain product that makes it easy to eat varied and green. A natural staple in the quality-conscious kitchen, where taste and nutrition go hand in hand.
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| Energy | 1366 kJ / 323 kcal |
|---|---|
| Fat | 1.5 g |
| Of which saturated fatty acids | 0.3 g |
| Carbohydrates | 72 g |
| Of which sugars | 2.5 g |
| Protein | 12.5 g |
| Salt | 0 g |
