Organic Chickpeas
Økomama organic chickpeas are a versatile and nutritious choice for you if you want to add a healthy and sustainable element to your meals. The chickpeas are 100% vegan and rich in protein and dietary fibre, making them an excellent ingredient for both plant-based and mixed diets.
With their mild flavour and firm texture, they’re ideal as a filling ingredient in a wide range of dishes. In stews and soups, they add both satiety and texture, while in salads they add a delicious bite and extra nutritional value. The chickpeas are also an indispensable base for classics like hummus and falafel, where their natural flavour and quality really shine.
Økomama’s organic chickpeas are grown with care for the environment, making them a conscious choice for you if you want to support sustainable foods. Whether you’re making a hearty vegetarian stew, a fresh and crunchy salad, or a flavorful dip, these chickpeas will give your dishes a healthy and tasty boost.
Try Økomama organic chickpeas and experience how this simple yet nutritious ingredient can make your meals both tastier and more sustainable.
We should all eat more legumes
In Denmark, unfortunately, we don’t eat enough legumes. According to the Danish Veterinary and Food Administration’s official dietary guidelines, we should eat at least 100 g of cooked legumes daily. But we consume just 2 g a day, which is far below the recommendations.
Legumes such as beans, lentils and chickpeas are a good source of protein, fibre and vitamins. Chickpeas are an excellent alternative to meat, and they add great flavour and texture to dishes such as soups, stews and salads.
Økomama Organic Chickpeas are rich in protein and dietary fibre.
These organic chickpeas are an excellent source of plant-based protein. They contain around 19 g of protein per 100 g, making them an ideal choice for vegans, vegetarians and those looking to reduce their meat intake.
Chickpeas are also rich in dietary fibre, which is essential for healthy digestion. The high fibre content also helps you feel full, which can be beneficial for those looking to lose weight or maintain a healthy weight.
Chickpeas aren’t just packed with protein and fibre; they also contain a range of essential vitamins and minerals. They’re a good source of iron, magnesium, folate and zinc, all of which play important roles in the body’s function.
...
| Energy | 495 kJ / 118 kcal |
|---|---|
| Fat | 2.1 g |
| Of which saturated fatty acids | 0.3 g |
| Carbohydrates | 14 g |
| Of which sugars | 0.0 g |
| Protein | 7.7 g |
| Salt | 0.08 g |
