
Hummus
Z Classic Hummus is a classic side with lots of options, perfect in pita bread or as a dip for grilled vegetables.
Also available in a chili version.
Hummus is a creamy dip that originates from the Middle East and has made its way to many parts of the world as a beloved delicacy. The dish is based on a few, but flavorful ingredients that together create a unique and versatile taste experience.
What is hummus?
Hummus is a purée made from cooked chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic. The combination of these ingredients gives hummus its distinctive flavor, balancing the nuttiness of tahini, the acidity of lemon, and the slightly bitter taste of olive oil. This dip has many uses, from being served with bread or vegetables to serving as a base in more complex dishes.
The origin of hummus
Hummus has a long and rich history, but its exact origin is still debated. Several countries in the Middle East, including Lebanon and Israel, claim to be hummus’ homeland. The earliest records of dishes with similar ingredients can be traced back to ancient Egypt and the Levant, where chickpeas and sesame seeds have been cultivated for thousands of years.
Although there is disagreement about exactly where hummus originates, it is widely recognized as an essential part of Levantine cuisine, and it has played an important role in both religious and cultural contexts in this region. Today, hummus is a popular dish across borders, not only in the Middle East but also in the West, where it is enjoyed as an exotic and flavorful delicacy.
Hummus in modern food culture
Today, hummus is more than just a dip. It has become an important part of modern kitchens around the world. Many now add their own twists to the classic recipe by mixing in other ingredients such as beetroot, avocado, or spices to tailor the flavor to their own preferences. This makes hummus one of the most versatile dishes, easily adapted to different tastes and food cultures.
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| Energy | 993 kJ / 240 kcal |
|---|---|
| Fat | 21 g |
| Of which saturated fatty acids | 2.5 g |
| Carbohydrates | 8.1 g |
| Of which sugars | 2.1 g |
| Protein | 2.7 g |
| Salt | 1.8 g |











